Weigh In record (no journal entry) for 05 December 2018
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61.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1121 kcal
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Fat: 42.07g | Prot: 51.47g | Carbs: 132.52g.
Lunch: Semi di Girasole Sbucciati, Esselunga Tonno All’Olio D’Oliva, La Molisana Pasta Integrale. Dinner: Olio di Sesamo, Asiago, Farro. Snacks/Other: Coop Arancia 100%. more...
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Losing 2.8 kg a Week
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