Weigh In record (no journal entry) for 05 December 2018
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53.8 kg
Lost so far: 3.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1333 kcal
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Fat: 58.06g | Prot: 116.74g | Carbs: 93.82g.
Breakfast: 酪蛋白, 黃金亞麻仁粉, 紅牛Red Cow 全脂奶粉, 粉狀花生醬, 特級燕麥片, 林鳳營 重乳優格. Lunch: 全聯 日式絹布丁, 花椰菜, 雞大腿（不吃皮）. Dinner: 7-11 石安牧場溫泉蛋, 香蕉, 雞大腿（不吃皮）. Snacks/Other: 全脂奶粉, MSG 美國MSG濃縮乳清蛋白, 粉狀花生醬. more...
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Losing 2.1 kg a Week
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Ailing0413's Weight History
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