Weigh In record (no journal entry) for 05 December 2018
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102.9 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2399 kcal
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Fat: 120.62g | Prot: 234.11g | Carbs: 89.21g.
Breakfast: Egg White , Swiss Cheese , Turkey Breast Meat , Cedar's Whole Wheat Wraps, Kodiak Cakes Power Waffles. Lunch: Tuna Sashimi, Benihana Japanese Onion Soup, Avocados , Brown Rice, Jalapeno Peppers . Dinner: Ground Beef (80% Lean / 20% Fat) , Crab Cake. more...
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Gaining 1.3 kg a Week
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KPcandoit's Weight History
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