Weigh In record (no journal entry) for 05 December 2018
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87.4 kg
Lost so far: 4.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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482 kcal
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Fat: 21.72g | Prot: 26.84g | Carbs: 52.72g.
Lunch: Mama Suka Rumput Laut Panggang (Nori), Papaya, Cimory Yogurt. Dinner: Cooked Green Cabbage, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Shirataki Mie Basah Matang, Tempeh (Cooked), Regular Tofu (with Calcium Sulfate). more...
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Gaining 0.7 kg a Week
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RizkitaSalsabilla's Weight History
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