gabyluzfotografia's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

78.6 kg Lost so far: 4.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

1728 kcal

Fat: 53.31g | Prot: 98.27g | Carbs: 162.81g. Breakfast: Quaker Farelo de Aveia, Ovo Mexido. Lunch: SACIA Sopa Light de Frango com Legumes. Dinner: Vinho Cabernet Sauvignon, Arroz Branco, Visconti Batata Palha Tradicional, Estrogonofe de Frango. Snacks/Other: Optimum Nutrition Whey Protein, Herbalife Shake de Baunilha, Caju. more...

2245 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gabyluzfotografia's Journal, 05 Dec 18

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