Weigh In record (no journal entry) for 05 December 2018
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1335 kcal
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Fat: 72.07g | Prot: 72.87g | Carbs: 73.45g.
Breakfast: Great Value Large White Grade A Eggs, Kraft Mayo with Olive Oil, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Bumble Bee Chunk Light Tuna in Water. Lunch: Oscar Mayer Fully Cooked Bacon, Salt, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Kraft Mayo with Olive Oil, Great Value Single American Cheese Slice, Great Value Large White Grade A Eggs, Country Crock Churn Style, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Cabernet Sauvignon Wine. more...
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2245 kcal
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Exercise:
Housework - 40 minutes, Shopping - 1 hour, Elliptical - 50 minutes, Sleeping - 6 hours and 7 minutes, Resting - 7 hours and 23 minutes, Desk Work - 8 hours. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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