Weigh In record (no journal entry) for 05 December 2018
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75 kg
Lost so far: 14.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1005 kcal
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Fat: 22.35g | Prot: 55.01g | Carbs: 145.19g.
Breakfast: Шаурма с Курицей. Lunch: Шаурма с Курицей. Snacks/Other: Яблоки. more...
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Losing 3.5 kg a Week
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