Weigh In record (no journal entry) for 05 December 2018
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92.9 kg
Lost so far: 4.3 kg.
Still to go: 92.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2139 kcal
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Fat: 55.76g | Prot: 93.80g | Carbs: 267.02g.
Breakfast: Pane Bianco, Marmellate e Conserve, Latte. Lunch: Pane Bianco, Mandarino, Olio Extra Vergine di Oliva, Fesa di Tacchino, Italiamo Condimento Cime di Rapa, Barilla Pasta. Dinner: Mincidelice Omelette al Formaggio, Mandarino, Olio Extra Vergine di Oliva, Coda di Rospo, Spinaci, Riso. Snacks/Other: Banana, Franziskaner Weissbier. more...
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Losing 2.8 kg a Week
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