Weigh In record (no journal entry) for 05 December 2018
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67.2 kg
Lost so far: 17.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1351 kcal
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Fat: 78.86g | Prot: 125.38g | Carbs: 32.65g.
Breakfast: Wolfs Café Termogênico. Lunch: Brócolis Cozido, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Dinner: Repolho Verde Cozido, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango. Snacks/Other: Mandubim Pasta de Amendoim Crocante , Royal Gelatina Zero, Vitao Chocolate Ao Leite Diet, Ovo Frito sem Gordura. more...
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1736 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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marianacarvalho2's Weight History
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