hisroyaldudeness's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

83.2 kg Lost so far: 12.6 kg. Still to go: 8.2 kg. Diet followed: Poorly.

View Diet Calendar, 05 December 2018:

791 kcal

Fat: 30.01g | Prot: 90.58g | Carbs: 38.35g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Ketchup, Aldi Rinder-Minutensteaks, Snack Time Salatcup Griechischer Art mit Joghurt Dressing. more...

2410 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...

Gaining 0.4 kg a Week

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hisroyaldudeness's Weight History

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hisroyaldudeness's Journal, 05 Dec 18

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hisroyaldudeness's Weight History