Weigh In record (no journal entry) for 05 December 2018
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48 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1008 kcal
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Fat: 38.44g | Prot: 45.49g | Carbs: 120.18g.
Breakfast: Кешью, Каша Рисовая на Молоке. Lunch: Свинина Тушеная, Овсяная Каша на Воде. Dinner: Савушкин Творог Мягкий 0%. Snacks/Other: Nordic Галета из Овса с Темным Шоколадом, Красные Яблоки. more...
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Losing 4.7 kg a Week
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valeriasanko's Weight History
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