Weigh In record (no journal entry) for 05 December 2018
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83.4 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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4045 kcal
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Fat: 174.16g | Prot: 212.00g | Carbs: 406.50g.
Breakfast: Piasten Big Ben. Lunch: Olio Extra Vergine di Oliva, Tre Mulini Pan Bauletto, Salsa Barbecue, Petto di Pollo, Carne. Dinner: McDonald's Patatine Fritte (Grandi), Grana Padano Grana Padano, McDonald's McToast, McDonald's Gran Crispy McBacon. Snacks/Other: Pizzetta, Pasticcini, Torta al Cioccolato (con Glassa di Cioccolato). more...
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Losing 4.9 kg a Week
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