Weigh In record (no journal entry) for 05 December 2018
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74.9 kg
Lost so far: 49.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1589 kcal
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Fat: 62.94g | Prot: 64.74g | Carbs: 181.99g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Frambozen, Nectarines, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Bloemkool, Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Zaanse Mayonaise, McDonald's Franse Frietjes (Medium), McDonald's Veggie Mcchicken. Snacks/Other: Banaan. more...
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steady weight
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MargreethT's Weight History
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