Weigh In record (no journal entry) for 05 December 2018
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69.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2906 kcal
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Fat: 121.24g | Prot: 182.28g | Carbs: 275.25g.
Breakfast: Caffè Zuccherato, Novi Crema Novi 45% Nocciole, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Zymil Latte Alta Digeribilità senza Grassi, Orzo Bimbo 100% Orzo Italiano Solubile, Cameo Vitalis Muesli Croccante Miele e Mandorle. Lunch: Caffè Zuccherato, Mandarino, Zorbas Feta, Knorr Pasta e Fagioli. Dinner: Caffè Zuccherato, Kiwi, Grana Padano Grana Padano, Asiago, Coop Cipolle Borettane in Agrodolce, Mozzarella, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Prosciutto Cotto. Snacks/Other: Novi Crema Novi 45% Nocciole, Morato Nuvolatte, Caffè Zuccherato, Barebells Protein Bar White Chocolate Almond (55Gr.), Mandarino, Seven Nutrition Whey Jet. more...
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2150 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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