Weigh In record (no journal entry) for 05 December 2018
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67.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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678 kcal
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Fat: 23.60g | Prot: 37.06g | Carbs: 88.19g.
Breakfast: Cafezinho. Lunch: Rabanada Simples, Bife de Fígado, Abobrinha Refogada, Carne de Panela, Salada Verde Mista, Rúcula, Tomates Cereja. Dinner: Banana Prata, Pêssegos. Snacks/Other: Maçã, Ovo Cozido, Salada Verde Mista, Peras. more...
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150 kcal
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Exercise:
Lambaerobica - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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adna.santos's Weight History
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