HydeKoji's Journal, 14 Sep 12

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Weigh In record (no journal entry) for 14 September 2012

71.3 kg Lost so far: 0.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2012:

850 kcal

Fat: 12.48g | Prot: 30.19g | Carbs: 155.20g. Breakfast: カフェラテ　低脂肪, パルメザンチーズ（シュレッド）, レタス, ふすまパン, ロースハム, 低脂肪乳, 卵. Lunch: ごはん. Dinner: 中華そば. Snacks/Other: 梅. more...

2336 kcal

Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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HydeKoji's Journal, 14 Sep 12

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HydeKoji's Weight History