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아침에 57.6
오늘은 9-11시까지만 운동했다. 몸무게가 슬슬 내려간다. 밤에도 운동해야징~~
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1358 kcal
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Fat: 115.33g | Prot: 45.31g | Carbs: 42.91g.
Breakfast: 코스트코 벨지오이오조 후레쉬 모짜렐라 치즈, 아메리카노, Organic Valley Ghee Butter, Nature's Way MCT Oil. Lunch: 상하치즈 리코타치즈, 군고구마, 아보카도, 계란후라이, 아메리카노. Dinner: 꽃게찜. Snacks/Other: 마카데미아 너트. more...
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2125 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Running (jogging) - 5/mph - 25 minutes, Zumba - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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