Weigh In record (no journal entry) for 05 December 2018
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82.8 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1067 kcal
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Fat: 40.60g | Prot: 109.67g | Carbs: 66.17g.
Breakfast: Milsani Naturjoghurt 1,5%, Marlene Flüssiger Blütenhonig, Ja! Gouda Mittelalt, Goldähren Eiweißbrot (50g). Lunch: Mandarine, Mühlenhof Putengeschnetzeltes, Eisbergsalat, Gurke (Geschält), Rispentomaten. Dinner: Kirschtomaten, Eisbergsalat, Gurke (Geschält), Mühlenhof Putengeschnetzeltes. Snacks/Other: Ei, Gekochtes Ei, Golden Delicious Äpfel, Schwälbchen Frische Vollmilch 3,8 %. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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