Weigh In record (no journal entry) for 05 December 2018
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74.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2615 kcal
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Fat: 21.22g | Prot: 168.42g | Carbs: 442.08g.
Breakfast: Banana, Coccodì Albume d'uovo Pastorizzato, Noci, Molino Grassi Farina Bio di Grano Khorasan Kamut. Lunch: Iberia Seppie Pulite, Finocchio Crudo, Patata Americana (senza Buccia, Cotta, Bollita). Dinner: Esselunga Riso Basmati. Snacks/Other: Noci, Bresaola, Fage Yogurt Greco Total 0%, Esselunga Riso Basmati, Prozis Whey Protein Fusion. more...
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Gaining 0.5 kg a Week
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ThomasTill's Weight History
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