Weigh In record (no journal entry) for 04 December 2018
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2646 kcal
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Fat: 70.45g | Prot: 166.50g | Carbs: 330.52g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Nocciole, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Santal Succo di Arancia. Lunch: Petto di Pollo, Carne, Vallericca Carote Julienne, Insalata Mista Verde, Kania Condimento Liquido per Insalate, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Mirtilli Rossi Essiccati, Alesto Albicocche Essiccate, Finocchio Crudo, Findus Filetti di Merluzzo, Peperoni Rossi Dolci, Olio d'oliva, Riso Basmati. Snacks/Other: Mandorle, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo, Mandarino, Certossa Gallette di Farro Bio, Prozis Burro di Arachidi. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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