Weigh In record (no journal entry) for 05 December 2018
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64.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1264 kcal
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Fat: 66.24g | Prot: 52.15g | Carbs: 121.35g.
Breakfast: MLEKOVITA Греческий Йогурт 10%. Lunch: Салат Цезарь, Курица по Французски, Картофельное Пюре. Dinner: MLEKOVITA Сыр Камамбер, Салат Оливье. Snacks/Other: Яблоко, Шарон, Сильпо Банан. more...
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Losing 0.7 kg a Week
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valeryspinka's Weight History
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