Weigh In record (no journal entry) for 05 December 2018
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1675 kcal
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Fat: 87.44g | Prot: 76.90g | Carbs: 152.90g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Möhren, Dulano Hähnchenbrust, TiP Süßstoff Tabletten, Rheinfels Quelle Lemon, Doppelherz Sport Vitamine und Mineralien, Milfina Butter, Espresso. Lunch: Espresso, Gut & Günstig Süßstoff Tabletten, Layenberger Protein Riegel Espresso-Nero, Möhren-Kohlrabi-Eintopf (Thermomix). Dinner: Apfel-Nuss-Brot Thermomix, Gut & Günstig Lachsschinken, Gurke (mit Schale), Eiweißbrot mit Sonnenblumenkernen, Käse, Homann Metzger Geflügelsalat Hawaii, Böklunder Knoblauch-Fleischwurst, Rheinfels Quelle Lemon. Snacks/Other: Heißer Kakao, Plätzchen, Stollen, Kokosmakronen, Cappuccino, Aldi Süssli, Vanillekipferl, Lebkuchen. more...
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3158 kcal
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Exercise:
Ironing - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 45 minutes. more...
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Losing 1.4 kg a Week
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galathee123's Weight History
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