Weigh In record (no journal entry) for 05 December 2018
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72.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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982 kcal
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Fat: 33.29g | Prot: 84.54g | Carbs: 87.86g.
Breakfast: Şekersiz Çay, Haşlanmış Tavuk Göğsü. Dinner: Ayran, Turşu, Karışık Yeşil Salata, Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Kuru Fasulye, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Ceviz, Sade Kek, Şekersiz Çay, Mandalina, Tavuk Göğsü Tatlısı. more...
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2048 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Housework - 1 hour and 10 minutes, Singing - 40 minutes. more...
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Losing 3.5 kg a Week
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balimazize's Weight History
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