Weigh In record (no journal entry) for 05 December 2018
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1951 kcal
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Fat: 88.08g | Prot: 117.36g | Carbs: 170.21g.
Breakfast: Рот Фронт Батончики. Lunch: Куриные Бедра, Плов со Свининой. Dinner: Авида Кефир 1%. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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