Weigh In record (no journal entry) for 05 December 2018
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91.5 kg
Lost so far: 4.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1487 kcal
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Fat: 62.27g | Prot: 63.76g | Carbs: 169.53g.
Breakfast: Oatly Havermelk, Banaan, Kiwi, Notenmix (Ongezouten), Terrasana Hennepzaad, Havermout, Oatly Havermelk. Lunch: Jam (Suikerarm), Wortelen, AH Goudse Kaas Jong Belegen 48+, Maza Muhammara, AH Grof Volkoren Brood. Dinner: Mayonaise, Komkommer, Geroosterde of Gebakken Kipfilet, Gebakken Aardappelen. Snacks/Other: Notenmix (Ongezouten). more...
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Losing 0.6 kg a Week
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an loeve's Weight History
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