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Po wczorajszym #crossfit intro#cross fit
Dałam sobie przysłowiowy wpi#$%@l 😅
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51.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1563 kcal
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Fat: 107.48g | Prot: 91.97g | Carbs: 58.66g.
Breakfast: Kawa, Zielona Herbata, KFD Kreatyna, KFD Białko. Lunch: Nasze Smaki Kiełbasa Śląska, Bakalland Orzechy Wloskie, Tarczyński Kabanosy Wieprzowe, Profi Barszcz Biały. Dinner: Sernik, Zasmażka, Brokuły, Mizeria, Nóżka Kurczaka Upieczona lub Zapiekana. Snacks/Other: Mlekpol Mleko 3,2%, Słodkie Cukierki Czekoladowe. more...
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1504 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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