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makan siang yang khilaf😓😓😓
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75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1966 kcal
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Fat: 72.17g | Prot: 119.29g | Carbs: 210.37g.
Lunch: Kerupuk Udang, Super Bubur Buryam, Pisang Goreng, Tahu Isi, Soto Ayam, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Sempol, Dada Ayam Rebus (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng. Snacks/Other: Pringles Potato Chips, Sempol, Teh Manis, Roma Sandwich Better, Chiki Rasa Ayam Snack Balls. more...
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1925 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ahmadrendi's Weight History
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