Weigh In record (no journal entry) for 05 December 2018
|
78.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1783 kcal
|
Fat: 33.43g | Prot: 122.78g | Carbs: 242.36g.
Breakfast: Buondì Buondì Albicocca, Despar Yogurt Greco 0%, Despar Miele, Santa Rosa Marmellata di Fragole. Lunch: Clementine, Parmigiano Grattugiato, Barilla Pasta, Valfrutta Piselli Italiani Medi. Dinner: Meloni Gialli, Pane tipo Rosetta, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Fage Fruyo 0% Fragola. more...
|
Losing 2.8 kg a Week
|
|
Stefano10's Weight History
|