Weigh In record (no journal entry) for 05 December 2018
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77.5 kg
Lost so far: 37.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1252 kcal
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Fat: 39.82g | Prot: 65.74g | Carbs: 154.63g.
Breakfast: Koffie met Melk, Alesto Nuts & Fruit, Nature Crops Gepofte Quinoa, AH Magere Franse Kwark. Lunch: Slankie Smeerkaas Sambal, AH Basic Halvarine, AH Volkorenbrood. Dinner: Koningsvogel Sambal Badjak Extra Heet, Chili Con Carne met Bonen. Snacks/Other: Sourcy Citroensmaak Sprankelend, Koffie met Melk, AH Basic Kruidnoten. more...
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Losing 0.5 kg a Week
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Veronique8492's Weight History
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