Weigh In record (no journal entry) for 05 December 2018
|
58.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1255 kcal
|
Fat: 48.90g | Prot: 90.36g | Carbs: 109.06g.
Breakfast: Sojasun Soya Drink Natural, Mela, Myprotein Impact Whey Protein, Fiorentini Mini Gallette di Riso con Cioccolato Fondente. Lunch: Melanzana, Zucchine, Sigma Gamberi Sgusciati Surgelati, Olio Extra Vergine di Oliva, Conad Farro Perlato. Dinner: Insalata Mista, Salmone Norvegese Affumicato. Snacks/Other: Wasa Original, Scotti Gallette di Riso , Conad Noci Sgusciate, Rigamonti Bresaola della Valtellina. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovanna onagro's Weight History
|