Weigh In record (no journal entry) for 05 December 2018
|
88.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1768 kcal
|
Fat: 44.05g | Prot: 139.84g | Carbs: 189.74g.
Breakfast: Bio Basis-Müsli, Banane, Milbona Skyr Himbeere. Lunch: Rinderhackfleisch 5% Fett, Erbsen und Möhren, Weißer Reis (Langkorn). Dinner: Tillman's Frische Vespermettwurst, Mager, Ja! Tomatenmark, K-Classic Käseaufschnitt Light, Ei, Grafschafter Weizenknusperbrot, Sinnack Kaiserbrötchen. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|