Weigh In record (no journal entry) for 05 December 2018
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84.5 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2674 kcal
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Fat: 94.61g | Prot: 219.31g | Carbs: 204.65g.
Breakfast: Douwe Egberts Koffie, XXL Nutrition Whey Isolate, Crownfield Havermout, Jumbo Sultana Rozijnen, Lidl Magere Yoghurt. Lunch: Plus Mini Krentenbollen, Gebakken Kibbeling. Dinner: Markant Fritessaus Halfvol, Olijfolie, Kipfilet (Gekookt, Gebakken), Sperziebonen, Gebakken Aardappelen. Snacks/Other: Merlot, XXL Nutrition Whey Isolate, Johma Frisse Tonijnsalade, Gemengd Volkoren Brood. more...
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Gaining 1.8 kg a Week
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w.tonnema's Weight History
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