Weigh In record (no journal entry) for 05 December 2018
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135 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2018:
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1543 kcal
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Fat: 71.48g | Prot: 169.35g | Carbs: 52.37g.
Breakfast: Latte Coffee, Egg White. Lunch: Thousand Island Salad Dressing, Cucumber Salad with Creamy Dressing, Broccoli, Navels Oranges, Egg White. Dinner: Chicken Breast. Snacks/Other: Peanuts. more...
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Gaining 0.4 kg a Week
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ghazahalyi jalil's Weight History
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