Weigh In record (no journal entry) for 05 December 2018
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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973 kcal
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Fat: 40.99g | Prot: 28.01g | Carbs: 77.68g.
Breakfast: Огурец (с Кожурой), Хлеб Бородинский, Жареное Яйцо, Капучино. Lunch: Гараж Фокачча, Гараж Салат Греческий, Капучино. Dinner: Bob Snail Яблочно-Сливовые Конфеты , Вино Красное Сухое. more...
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2158 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Sitting - 2 hours, Shopping - 1 hour, Working - 9 hours, Sleeping - 4 hours and 45 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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