Weigh In record (no journal entry) for 05 December 2018
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100.4 kg
Lost so far: 18.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2110 kcal
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Fat: 119.38g | Prot: 41.22g | Carbs: 225.80g.
Breakfast: Kaffee mit Milch und Zucker, Salamibrötchen. Lunch: Pflaumen, Pink Lady Äpfel. Dinner: Käsekuchen. Snacks/Other: Coop Brunsli, Kaffee mit Milch und Zucker. more...
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Losing 2.1 kg a Week
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binamabnehmen's Weight History
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