Weigh In record (no journal entry) for 05 December 2018
|
78 kg
Lost so far: 9.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
242 kcal
|
Fat: 7.88g | Prot: 9.13g | Carbs: 33.94g.
Breakfast: Шампиньоны, Ударница Мармелад Дольки Апельсиновые, Зеленый Чай, Красные Помидоры, Ламбер Сыр 50%, Овсяная Каша на Воде. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|