musclesophie66's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

57.7 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

2373 kcal

Fat: 63.33g | Prot: 67.08g | Carbs: 378.70g. Breakfast: Jacquet Pain de Mie Nature. Lunch: Tiramisu. Dinner: Biscuits Sablés, Le Gaulois Filets de Poulet, Milka Chocolat au Lait, Mochi. Snacks/Other: Mochi, Jacquet Pain de Mie Nature, Dango, Mochi. more...

1669 kcal

Exercise: Walking (slow) - 2/mph - 4 hours and 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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