Weigh In record (no journal entry) for 05 December 2018
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99.6 kg
Lost so far: 18.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1260 kcal
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Fat: 57.63g | Prot: 78.19g | Carbs: 116.75g.
Breakfast: Минская Марка Молоко 3%, Свежие Новости Сметана 18%, Овсяноблин. Lunch: Груша, Вареное Яйцо, Свекла Вареная. Snacks/Other: Хлеб Черный, Салат с Курицей, Торт. more...
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Losing 4.2 kg a Week
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