danielle.vdt's Journal, 14 Sep 12

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Weigh In record (no journal entry) for 14 September 2012

66.5 kg Lost so far: 0.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2012:

1138 kcal

Fat: 57.73g | Prot: 68.83g | Carbs: 145.04g. Breakfast: Ossenworst, Cracottes Volkoren. Lunch: Durum Doner, Brie, Voorgebakken Pistolets. Snacks/Other: Coca-Cola Light (Blikje). more...

2074 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 5 hours, Driving - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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danielle.vdt's Journal, 14 Sep 12

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danielle.vdt's Weight History