LothaireD's Journal, 05 Dec 18

Weigh In record (no journal entry) for 05 December 2018
100.8 kg Lost so far: 0 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:
270 kcal Fat: 5.33g | Prot: 30.36g | Carbs: 27.26g.   Breakfast: Nescafe Classic. Lunch: Nescafe Classic. Dinner: Nando's Grilled Chicken Salad. Snacks/Other: Granny Smith Apples, Nescafe Classic. more...
2455 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 7.7 kg a Week

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LothaireD's Weight History


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