Weigh In record (no journal entry) for 04 December 2018
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61.9 kg
Lost so far: 12.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1565 kcal
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Fat: 64.78g | Prot: 49.77g | Carbs: 201.46g.
Breakfast: Rebanadas de Jamón, Manzana, Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palmitos, Huevo Cocido, Fideos, Pesto. Dinner: Jamón de Pavo, Fideos, Pesto. Snacks/Other: Costa Frac Vainilla, Palta Hass, Hallulla, Tika Artesan Chips. more...
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1622 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jfer9182's Weight History
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