Weigh In record (no journal entry) for 14 September 2012
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69.2 kg
Lost so far: 17.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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1608 kcal
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Fat: 103.00g | Prot: 101.36g | Carbs: 23.45g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic. Dinner: Dill Cucumber Pickles, Red Onions, Lettuce, Real Mayonnaise, Ketchup, Yellow Mustard, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Natural Light Beer, Deli Select Ultra Thin Hickory Smoked Chicken Breast, Sliced Pepperoni, 2% American Cheese Slices. more...
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2258 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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