Weigh In record (no journal entry) for 05 December 2018
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1245 kcal
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Fat: 111.56g | Prot: 35.36g | Carbs: 30.78g.
Lunch: 日清 (Nissan) MCT能量油, 安佳 無鹽奶油, 7-11 熱美式(中). Dinner: 草莓, 豬油, 橄欖油, 四季豆, 煮熟的黃秋葵, 高麗菜, 雞腿. Snacks/Other: 無糖花生醬, 橄欖油, 蛋黄, 酪梨. more...
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Losing 2.8 kg a Week
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