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因爲假日增了0.5kg，沒有更改體重～週二輕斷就回來了，所以週三現在還keep住😅
晚點再補上滿滿重量的早餐🍽
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53 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1517 kcal
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Fat: 49.09g | Prot: 147.61g | Carbs: 121.38g.
Breakfast: 雞胸肉（油炸或煎）, 炒高麗菜, 水蓮, 鬼頭刀, 藜麥. Dinner: 瑞穗 低脂鮮乳, 嘉康利 精沛素低脂優蛋白, 豬腳, 皮蛋, 蒸蛋, 大陸妹. Snacks/Other: Kirkland 無調味綜合堅果, 嘉康利 精沛素低脂優蛋白, 柑橘, 瑞穗 低脂鮮乳. more...
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steady weight
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supergirl84265's Weight History
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