Weigh In record (no journal entry) for 05 December 2018
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1337 kcal
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Fat: 37.01g | Prot: 61.82g | Carbs: 96.95g.
Breakfast: Кофе с Молоком, Омлет с Молоком. Lunch: Омлет с Молоком. Dinner: Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Орехомания Смесь Чайная, Кофе с Молоком, Магнит Мандарины. more...
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Losing 0.7 kg a Week
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ALLAS888's Weight History
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