Weigh In record (no journal entry) for 05 December 2018
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50.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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934 kcal
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Fat: 38.10g | Prot: 54.62g | Carbs: 105.05g.
Breakfast: 芭樂, 雞肉（不吃皮）, 四季豆, 紅蘿蔔, 玉米. Lunch: 總統牌 較低脂切片乾酪, 麻油, 好媽媽 纖麗鮪魚, 番茄, 煮熟的茄子, 高麗菜. Dinner: 掬水軒 奇福餅乾, Lotus 蓮花脆餅, 乾烤花生（加鹽）, 乖乖 孔雀香酥脆, 旭成 菜脯餅. Snacks/Other: 芭樂, 小魚乾, 乾烤花生（加鹽）, 水煮蛋. more...
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Losing 1.4 kg a Week
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avon0943's Weight History
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