Weigh In record (no journal entry) for 04 December 2018
|
89.9 kg
Lost so far: 7.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1643 kcal
|
Fat: 93.64g | Prot: 121.65g | Carbs: 91.06g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Oh Yeah! One - Blueberry Cobbler, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: America's Choice Natural Walnuts, Peanut Butter, Shamrock Farms Rockin’ Protein Builder Chocolate. Dinner: Cotton Patch Cafe French Fries, Fried Battered Cod. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ssorbet1's Weight History
|