Weigh In record (no journal entry) for 04 December 2018
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64.2 kg
Lost so far: 10.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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931 kcal
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Fat: 38.48g | Prot: 85.25g | Carbs: 58.76g.
Breakfast: Taeq Farelo de Aveia Oat Bran, Profit Whey For Feminy, Power One Pasta de Amendoim Integral, Sabor da Terra Semente de Chia, Banana Prata, Ovo. Lunch: Ceifeiro Semente de Chia, Sardinhas em Óleo (Enlatado), Arroz Parboilizado Cozido, Sadia Moela de Frango, Farinha de Frango. more...
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1753 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mterriano's Weight History
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