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Results of near death blood clot, now need to lose weight gained in hospital!
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129.6 kg
Lost so far: 0 kg.
Still to go: 43.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 December 2018:
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848 kcal
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Fat: 10.85g | Prot: 28.24g | Carbs: 166.70g.
Breakfast: Toasted Multigrain Bread, Coffee with Milk and Sugar. Lunch: Yogurt, Coffee, Bananas. Snacks/Other: Coffee, Coffee, Multigrain Bread, Sponge Cake, Coffee, Coffee. more...
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3597 kcal
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Exercise:
Working - 30 minutes, Mowing Lawn - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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