Weigh In record (no journal entry) for 04 December 2018
|
85.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
735 kcal
|
Fat: 46.32g | Prot: 51.78g | Carbs: 27.11g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Bife a Milanesa, Pepino (Descascado), Chuchu, Couve-de-Folhas, Torresmo. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edo Ribeiro's Weight History
|